Paul Carini v1500m/2:00r...4 row
6,000m
Meters
26:40.7
Time
2:13.3
Pace
358
Calories
141
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,000m |
| Overall Time | 34:40.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 101 |
October 15, 2022 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.7 | 6,000m | 2:13.3 | 147 | 807 | 24 | 141 | |
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 25 | 137 | |
| r: 2:00 | 216m | ||||||
| 6:33.9 | 1,500m | 2:11.3 | 155 | 832 | 25 | 142 | |
| r: 2:00 | 264m | ||||||
| 6:43.5 | 1,500m | 2:14.5 | 144 | 795 | 24 | 144 | |
| r: 2:00 | 256m | ||||||
| 6:42.6 | 1,500m | 2:14.2 | 145 | 798 | 25 | 141 | |
| r: 2:00 | 264m | ||||||
| r1,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.