Paul Carini 5000m row
5,000m
Meters
21:09.8
Time
2:06.9
Pace
311
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 103 |
October 18, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,000m | 2:06.9 | 171 | 888 | 26 | 151 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 27 | 138 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 27 | 143 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 27 | 147 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 26 | 157 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 26 | 171 |
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Workout Graph
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