Paul Carini v1:00/2:00r...5 row
3,103m
Meters
13:00.0
Time
2:05.6
Pace
194
Calories
140
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 98 |
October 21, 2022 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,103m | 2:05.6 | 176 | 906 | 27 | 140 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 115 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | 137 | |
| r: 2:00 | 257m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 146 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | 148 | |
| r: 2:00 | 245m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 157 | |
| r: 2:00 | 275m | ||||||
| r1,277m |
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Workout Graph
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