Paul Carini 10000m row
10,000m
Meters
44:48.4
Time
2:14.4
Pace
593
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 104 |
October 29, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.4 | 10,000m | 2:14.4 | 144 | 795 | 24 | 141 |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 25 | 130 |
| 8:57.9 | 4,000m | 2:14.4 | 144 | 795 | 24 | 135 |
| 9:08.9 | 6,000m | 2:17.2 | 135 | 766 | 24 | 139 |
| 9:04.5 | 8,000m | 2:16.1 | 139 | 777 | 24 | 138 |
| 8:38.3 | 10,000m | 2:09.5 | 161 | 853 | 24 | 164 |
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Workout Graph
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