Paul Carini 10000m row
10,000m
Meters
44:50.6
Time
2:14.5
Pace
595
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 103 |
November 01, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.6 | 10,000m | 2:14.5 | 144 | 794 | 24 | 145 |
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 25 | 135 |
| 8:58.3 | 4,000m | 2:14.5 | 144 | 794 | 25 | 140 |
| 8:51.2 | 6,000m | 2:12.8 | 149 | 814 | 25 | 145 |
| 8:55.3 | 8,000m | 2:13.8 | 146 | 802 | 24 | 146 |
| 8:51.2 | 10,000m | 2:12.8 | 149 | 814 | 24 | 160 |
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Workout Graph
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