Paul Carini 9000m row
9,000m
Meters
40:03.3
Time
2:13.5
Pace
538
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 103 |
November 07, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.3 | 9,000m | 2:13.5 | 147 | 806 | 25 | 144 |
| 8:16.8 | 1,800m | 2:18.0 | 133 | 758 | 25 | 130 |
| 8:02.7 | 3,600m | 2:14.0 | 145 | 799 | 25 | 141 |
| 8:03.3 | 5,400m | 2:14.2 | 145 | 797 | 25 | 141 |
| 8:00.0 | 7,200m | 2:13.3 | 148 | 808 | 25 | 145 |
| 7:40.5 | 9,000m | 2:07.9 | 167 | 875 | 26 | 163 |
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Workout Graph
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