Paul Carini 10000m row
10,000m
Meters
45:00.5
Time
2:15.0
Pace
593
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 104 |
November 11, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 10,000m | 2:15.0 | 142 | 789 | 24 | 143 |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 24 | 135 |
| 8:57.8 | 4,000m | 2:14.4 | 144 | 795 | 24 | 138 |
| 8:56.6 | 6,000m | 2:14.1 | 145 | 798 | 25 | 142 |
| 8:58.5 | 8,000m | 2:14.6 | 143 | 793 | 25 | 145 |
| 8:52.2 | 10,000m | 2:13.0 | 149 | 811 | 25 | 158 |
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Workout Graph
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