Paul Carini 9000m row
9,000m
Meters
40:17.0
Time
2:14.2
Pace
534
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 105 |
November 14, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.0 | 9,000m | 2:14.2 | 145 | 797 | 24 | 141 |
| 8:12.9 | 1,800m | 2:16.9 | 136 | 769 | 25 | 131 |
| 7:59.6 | 3,600m | 2:13.2 | 148 | 809 | 25 | 138 |
| 8:03.6 | 5,400m | 2:14.3 | 144 | 796 | 25 | 143 |
| 8:02.0 | 7,200m | 2:13.8 | 146 | 801 | 25 | 143 |
| 7:58.9 | 9,000m | 2:13.0 | 149 | 811 | 24 | 150 |
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Workout Graph
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