Paul Carini 10000m row
10,000m
Meters
44:34.6
Time
2:13.7
Pace
595
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
| Drag Factor | 105 |
November 17, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.6 | 10,000m | 2:13.7 | 146 | 803 | 24 | 147 |
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 25 | 130 |
| 8:51.0 | 4,000m | 2:12.7 | 150 | 814 | 24 | 143 |
| 8:49.2 | 6,000m | 2:12.3 | 151 | 820 | 24 | 148 |
| 8:52.1 | 8,000m | 2:13.0 | 149 | 811 | 24 | 150 |
| 8:47.7 | 10,000m | 2:11.9 | 152 | 824 | 23 | 167 |
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Workout Graph
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