Paul Carini v2:00/1:00r...6 row
2,729m
Meters
12:00.0
Time
2:11.9
Pace
162
Calories
133
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,420m |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 103 |
November 20, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,729m | 2:11.9 | 152 | 824 | 25 | 133 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | 125 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 128 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 132 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 136 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 140 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 139 | |
| r: 1:00 | 127m | ||||||
| r691m |
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Workout Graph
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