Paul Carini v2:00/1:00r...6 row
2,775m
Meters
12:00.0
Time
2:09.7
Pace
168
Calories
142
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 104 |
November 20, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,775m | 2:09.7 | 160 | 851 | 25 | 142 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 135 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 140 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 144 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 144 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 144 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 146 | |
| r: 1:00 | 20m | ||||||
| r509m |
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Workout Graph
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