Paul Carini 5:00 row
1,115m
Meters
5:00.0
Time
2:14.5
Pace
64
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 105 |
November 21, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 120 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 107 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 120 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 122 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 123 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 130 |
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Workout Graph
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