Paul Carini 45:10 row
10,026m
Meters
45:10.0
Time
2:15.1
Pace
589
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 105 |
November 26, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.0 | 10,026m | 2:15.1 | 142 | 787 | 23 | 140 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 121 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 126 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 132 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 134 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 138 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 142 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 143 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 148 |
| 45:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 157 |
| 45:10.0 | 30m | 2:46.6 | 76 | 560 | 13 | 160 |
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Workout Graph
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