Paul Carini 5500m row
5,500
Meters
24:35.7
Time
2:14.1
Pace
325
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 105 |
November 27, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.7 | 5,500 | 2:14.1 | 145 | 792 | 325 | 24 | 133 |
| 4:59.2 | 1,100 | 2:16.0 | 139 | 770 | 64 | 25 | 123 |
| 4:54.2 | 2,200 | 2:13.7 | 146 | 795 | 65 | 24 | 134 |
| 4:55.3 | 3,300 | 2:14.2 | 145 | 792 | 65 | 24 | 134 |
| 4:55.1 | 4,400 | 2:14.1 | 145 | 792 | 65 | 24 | 135 |
| 4:51.9 | 5,500 | 2:12.6 | 150 | 813 | 66 | 24 | 140 |
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Workout Graph
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