Paul Carini 5500m row
5,500m
Meters
24:35.7
Time
2:14.1
Pace
325
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 105 |
November 27, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.7 | 5,500m | 2:14.1 | 145 | 798 | 24 | 133 |
| 4:59.2 | 1,100m | 2:16.0 | 139 | 778 | 25 | 123 |
| 4:54.2 | 2,200m | 2:13.7 | 146 | 803 | 24 | 134 |
| 4:55.3 | 3,300m | 2:14.2 | 145 | 798 | 24 | 134 |
| 4:55.1 | 4,400m | 2:14.1 | 145 | 799 | 24 | 135 |
| 4:51.9 | 5,500m | 2:12.6 | 150 | 815 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.