Paul Carini 13x0:30/0:10r row
1,683
Meters
6:30.0
Time
1:55.8
Pace
111
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 2,062 |
| Overall Time | 8:40.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 0 |
November 28, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,683 | 1:55.8 | 225 | 1024 | 29 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| r379 |
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Workout Graph
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