Paul Carini 7:00 row
1,563m
Meters
7:00.0
Time
2:14.3
Pace
91
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 109 |
November 29, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,563m | 2:14.3 | 144 | 796 | 25 | 151 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 147 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 152 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 154 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 153 |
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Workout Graph
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