Paul Carini 46:47 row
10,437m
Meters
46:47.4
Time
2:14.4
Pace
616
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 109 |
November 30, 2022 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.4 | 10,437m | 2:14.4 | 144 | 795 | 24 | 138 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 129 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 133 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 134 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 139 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 137 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 140 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 143 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 143 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 142 |
| 46:47.4 | 394m | 2:16.2 | 138 | 775 | 24 | 143 |
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Workout Graph
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