Paul Carini 5:00 row
1,142m
Meters
5:00.0
Time
2:11.3
Pace
67
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 108 |
December 04, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 126 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 128 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 122 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 126 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 127 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 128 |
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Workout Graph
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