Paul Carini 30:06 row
6,279m
Meters
30:06.3
Time
2:23.8
Pace
350
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 108 |
December 04, 2022 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,279m | 2:23.8 | 118 | 704 | 24 | 141 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 142 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 143 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 140 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 137 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 138 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 145 |
| 30:06.3 | 20m | 2:37.5 | 90 | 608 | 10 | 145 |
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Workout Graph
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