Paul Carini 7000m row
7,000m
Meters
31:18.0
Time
2:14.1
Pace
415
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 106 |
December 05, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.0 | 7,000m | 2:14.1 | 145 | 799 | 25 | 136 |
| 6:23.8 | 1,400m | 2:17.0 | 136 | 767 | 25 | 128 |
| 6:22.1 | 2,800m | 2:16.4 | 138 | 773 | 24 | 132 |
| 6:12.6 | 4,200m | 2:13.0 | 149 | 811 | 26 | 136 |
| 6:12.7 | 5,600m | 2:13.1 | 148 | 810 | 26 | 140 |
| 6:06.8 | 7,000m | 2:11.0 | 156 | 835 | 27 | 144 |
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Workout Graph
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