Paul Carini 5:00 row
1,124m
Meters
5:00.0
Time
2:13.4
Pace
64
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 108 |
December 07, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 124 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 142 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 115 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 116 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 122 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 125 |
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Workout Graph
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