Paul Carini 8000m row
8,000m
Meters
35:00.9
Time
2:11.3
Pace
483
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 109 |
December 08, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.9 | 8,000m | 2:11.3 | 155 | 832 | 25 | 141 |
| 7:17.6 | 1,600m | 2:16.7 | 137 | 771 | 26 | 128 |
| 6:59.7 | 3,200m | 2:11.1 | 155 | 833 | 26 | 135 |
| 7:01.6 | 4,800m | 2:11.7 | 153 | 826 | 25 | 139 |
| 6:56.9 | 6,400m | 2:10.2 | 158 | 844 | 26 | 142 |
| 6:45.1 | 8,000m | 2:06.5 | 173 | 893 | 26 | 162 |
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Workout Graph
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