Paul Carini 10000m row
10,000m
Meters
44:41.7
Time
2:14.0
Pace
593
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 108 |
December 09, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.7 | 10,000m | 2:14.0 | 145 | 799 | 24 | 137 |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 25 | 132 |
| 8:53.0 | 4,000m | 2:13.2 | 148 | 809 | 25 | 136 |
| 8:52.3 | 6,000m | 2:13.0 | 149 | 811 | 24 | 137 |
| 8:57.7 | 8,000m | 2:14.4 | 144 | 795 | 24 | 141 |
| 8:52.4 | 10,000m | 2:13.1 | 148 | 810 | 24 | 143 |
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Workout Graph
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