Paul Carini 3:00 row
670m
Meters
3:00.0
Time
2:14.3
Pace
39
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 110 |
December 11, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 27 | 123 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 122 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 124 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.