Paul Carini 3:00 row
673m
Meters
3:00.0
Time
2:13.7
Pace
39
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 108 |
December 11, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 27 | 133 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 131 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 136 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 134 |
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Workout Graph
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