Paul Carini 3:00 row

661m

Meters

3:00.0

Time

2:16.1

Pace

38

Calories

143

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate27
Stroke Count81
Drag Factor110

December 11, 2022 08:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 661m 2:16.1 139 777 27 143
1:00.0 217m 2:18.2 132 755 27 143
2:00.0 221m 2:15.7 140 781 27 143
3:00.0 224m 2:13.9 146 801 27 145

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Workout Graph

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