Paul Carini 3:00 row
640m
Meters
3:00.0
Time
2:20.6
Pace
36
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 110 |
December 11, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 25 | 145 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 147 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 145 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 143 |
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Workout Graph
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