Paul Carini 3:00 row
644m
Meters
3:00.0
Time
2:19.7
Pace
35
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 110 |
December 11, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 26 | 147 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 148 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 148 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 147 |
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Workout Graph
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