Paul Carini 3:00 row
625m
Meters
3:00.0
Time
2:24.0
Pace
33
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 109 |
December 11, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | 145 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 149 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 145 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 143 |
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Workout Graph
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