Paul Carini 54:30 row
12,073m
Meters
54:30.8
Time
2:15.4
Pace
709
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1325 |
| Drag Factor | 110 |
December 17, 2022 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:30.8 | 12,073m | 2:15.4 | 141 | 784 | 24 | 133 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 115 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 122 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 128 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 130 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 135 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 137 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 139 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 140 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 140 |
| 50:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 142 |
| 54:30.8 | 986m | 2:17.3 | 135 | 765 | 24 | 139 |
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Workout Graph
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