Paul Carini 1000m row
1,000
Meters
4:29.2
Time
2:14.6
Pace
56
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 108 |
December 18, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 748 | 56 | 26 | 133 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 28 | 128 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 27 | 130 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 26 | 134 |
| 0:53.5 | 800 | 2:13.7 | 146 | 740 | 11 | 26 | 133 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 737 | 11 | 26 | 140 |
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Workout Graph
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