Paul Carini 1000m row
1,000m
Meters
4:28.7
Time
2:14.3
Pace
57
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 108 |
December 18, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 25 | 135 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 26 | 130 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 24 | 133 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 25 | 136 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 25 | 138 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 25 | 139 |
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Workout Graph
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