Paul Carini 30:06 row
6,600m
Meters
30:06.6
Time
2:16.8
Pace
385
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 110 |
December 19, 2022 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,600m | 2:16.8 | 137 | 769 | 23 | 128 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 110 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 121 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 127 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 131 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 133 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 137 |
| 30:06.6 | 21m | 2:37.1 | 90 | 610 | 9 | 138 |
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Workout Graph
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