Sign Up

Paul Carini 20x0:45/0:10r row

3,767

Meters

15:00.0

Time

1:59.4

Pace

240

Calories

Rest Distance573
Rest Time3:20.0
Overall Distance4,340
Overall Time18:20.0
Average Watts205
Calories Per Hour960
Stroke Rate28
Stroke Count475
Drag Factor0

December 21, 2022 07:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,767 1:59.4 205 960 28
0:45.0 183 2:02.9 188 880 28
0:45.0 183 2:02.9 188 880 29
0:45.0 186 2:00.9 198 960 29
0:45.0 188 1:59.6 204 960 29
0:45.0 189 1:59.0 207 960 29
0:45.0 188 1:59.6 204 960 29
0:45.0 185 2:01.6 195 960 29
0:45.0 187 2:00.3 201 960 29
0:45.0 188 1:59.6 204 960 29
0:45.0 189 1:59.0 207 960 29
0:45.0 188 1:59.6 204 960 28
0:45.0 191 1:57.8 214 960 29
0:45.0 190 1:58.4 211 960 28
0:45.0 190 1:58.4 211 960 28
0:45.0 188 1:59.6 204 960 28
0:45.0 188 1:59.6 204 960 29
0:45.0 192 1:57.1 217 1040 29
0:45.0 191 1:57.8 214 960 29
0:45.0 190 1:58.4 211 960 29
0:45.0 192 1:57.1 217 1040 29
r573

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.