Paul Carini 20x0:45/0:10r row
3,767m
Meters
15:00.0
Time
1:59.4
Pace
240
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,340m |
| Overall Time | 18:20.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 0 |
December 21, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 28 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 28 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 29 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 29 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 29 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 29 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 29 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 29 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 29 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 29 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 29 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 29 | |
| r573m |
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Workout Graph
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