Paul Carini 5:09 row
1,020m
Meters
5:09.7
Time
2:31.8
Pace
54
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 98 |
December 21, 2022 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,020m | 2:31.8 | 100 | 644 | 23 | 123 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 123 |
| 5:09.7 | 31m | 2:36.4 | 91 | 614 | 12 | 123 |
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