Paul Carini 30:13 row
6,595
Meters
30:13.6
Time
2:17.4
Pace
381
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 97 |
December 23, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.6 | 6,595 | 2:17.4 | 135 | 763 | 381 | 25 | 143 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 26 | 139 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 | 141 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 | 140 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 | 141 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 | 149 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 | 150 |
| 30:13.6 | 35 | 3:14.2 | 48 | 464 | 1 | 9 | 147 |
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Workout Graph
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