Paul Carini 1000m row
1,000m
Meters
4:25.0
Time
2:12.5
Pace
58
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 98 |
December 26, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 26 | 117 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 27 | 98 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 26 | 117 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 26 | 122 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 26 | 122 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 27 | 129 |
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Workout Graph
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