Paul Carini 10000m row
10,000m
Meters
44:57.5
Time
2:14.8
Pace
591
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 97 |
December 27, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.5 | 10,000m | 2:14.8 | 143 | 790 | 23 | 139 |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 24 | 132 |
| 9:03.6 | 4,000m | 2:15.9 | 139 | 779 | 23 | 136 |
| 9:01.4 | 6,000m | 2:15.3 | 141 | 785 | 23 | 139 |
| 8:54.7 | 8,000m | 2:13.6 | 147 | 804 | 24 | 143 |
| 8:48.7 | 10,000m | 2:12.1 | 152 | 821 | 24 | 147 |
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Workout Graph
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