Paul Carini 30:00 row
6,690m
Meters
30:00.0
Time
2:14.5
Pace
400
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 96 |
December 28, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690m | 2:14.5 | 144 | 794 | 24 | 137 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 | 119 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | 131 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | 141 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | 141 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 | 156 |
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Workout Graph
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