Paul Carini 1000m row
1,000m
Meters
4:28.7
Time
2:14.3
Pace
57
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 97 |
December 30, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 26 | 117 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 27 | 105 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 27 | 116 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 26 | 119 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 26 | 122 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 26 | 127 |
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Workout Graph
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