Paul Carini 10000m row
10,000
Meters
46:48.6
Time
2:20.4
Pace
581
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 104 |
December 31, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:48.6 | 10,000 | 2:20.4 | 126 | 744 | 581 | 23 | 134 |
| 10:27.2 | 2,000 | 2:36.8 | 91 | 648 | 113 | 22 | 128 |
| 9:04.4 | 4,000 | 2:16.1 | 139 | 773 | 117 | 25 | 134 |
| 9:04.9 | 6,000 | 2:16.2 | 138 | 772 | 117 | 24 | 134 |
| 9:06.4 | 8,000 | 2:16.6 | 137 | 770 | 117 | 24 | 136 |
| 9:05.7 | 10,000 | 2:16.4 | 138 | 771 | 117 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.