Paul Carini 30:08 row
6,442m
Meters
30:08.0
Time
2:20.3
Pace
367
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 107 |
January 04, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,442m | 2:20.3 | 127 | 735 | 24 | 125 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 117 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 118 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 125 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 129 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 130 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 131 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 8 | 130 |
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Workout Graph
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