Paul Carini 30:02 row
6,282m
Meters
30:02.5
Time
2:23.4
Pace
351
Calories
108
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 107 |
January 07, 2023 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,282m | 2:23.4 | 119 | 707 | 24 | 108 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 108 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | |
| 30:02.5 | 4m | 5:12.5 | 11 | 339 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.