Paul Carini 10000m row
10,000m
Meters
45:21.9
Time
2:16.0
Pace
588
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 107 |
January 09, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.9 | 10,000m | 2:16.0 | 139 | 777 | 25 | 136 |
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 25 | 126 |
| 8:56.2 | 4,000m | 2:14.0 | 145 | 800 | 25 | 136 |
| 8:57.2 | 6,000m | 2:14.3 | 144 | 797 | 25 | 137 |
| 9:00.6 | 8,000m | 2:15.1 | 142 | 787 | 25 | 141 |
| 8:59.2 | 10,000m | 2:14.8 | 143 | 791 | 25 | 142 |
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Workout Graph
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