Paul Carini v2000m/3:00r...4 row
5,000m
Meters
21:49.8
Time
2:10.9
Pace
302
Calories
144
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 33:49.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 105 |
January 11, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.8 | 5,000m | 2:10.9 | 156 | 836 | 26 | 144 | |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 27 | 139 | |
| r: 3:00 | 83m | ||||||
| 6:33.0 | 1,500m | 2:11.0 | 156 | 835 | 26 | 142 | |
| r: 3:00 | 367m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 26 | 144 | |
| r: 3:00 | 364m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | 152 | |
| r: 3:00 | 404m | ||||||
| r1,218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.