Paul Carini 10000m row
10,000m
Meters
46:12.3
Time
2:18.6
Pace
581
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 104 |
January 15, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.3 | 10,000m | 2:18.6 | 131 | 752 | 24 | 140 |
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 25 | 129 |
| 9:09.9 | 4,000m | 2:17.4 | 135 | 763 | 24 | 137 |
| 9:09.2 | 6,000m | 2:17.3 | 135 | 765 | 24 | 140 |
| 9:07.3 | 8,000m | 2:16.8 | 137 | 770 | 24 | 145 |
| 9:08.3 | 10,000m | 2:17.0 | 136 | 767 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.