Paul Carini 1000m row
1,000m
Meters
4:28.5
Time
2:14.2
Pace
56
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 105 |
January 17, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 26 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 27 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 27 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 26 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 27 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 26 |
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Workout Graph
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