Paul Carini 10000m row
10,000m
Meters
44:56.2
Time
2:14.8
Pace
593
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 108 |
January 18, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.2 | 10,000m | 2:14.8 | 143 | 791 | 24 | 142 |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 24 | 135 |
| 8:51.3 | 4,000m | 2:12.8 | 149 | 814 | 24 | 140 |
| 8:52.1 | 6,000m | 2:13.0 | 149 | 811 | 24 | 144 |
| 8:57.8 | 8,000m | 2:14.4 | 144 | 795 | 25 | 142 |
| 8:56.3 | 10,000m | 2:14.0 | 145 | 799 | 25 | 151 |
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Workout Graph
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