Paul Carini v500m/2:00r...5 row
3,500m
Meters
15:15.9
Time
2:10.8
Pace
211
Calories
138
Heart Rate
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,948m |
| Overall Time | 25:15.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 110 |
January 21, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.9 | 3,500m | 2:10.8 | 156 | 837 | 26 | 138 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 28 | 127 | |
| r: 2:00 | 273m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 26 | 131 | |
| r: 2:00 | 267m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 27 | 138 | |
| r: 2:00 | 318m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | 147 | |
| r: 2:00 | 293m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | 147 | |
| r: 2:00 | 297m | ||||||
| r1,448m |
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Workout Graph
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