Paul Carini v500m/1:00r...6 row
3,000m
Meters
13:12.4
Time
2:12.0
Pace
178
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,796m |
| Overall Time | 19:12.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 106 |
January 23, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.4 | 3,000m | 2:12.0 | 152 | 822 | 25 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | |
| r: 1:00 | 148m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | |
| r: 1:00 | 136m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | |
| r: 1:00 | 92m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | |
| r: 1:00 | 142m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| r: 1:00 | 135m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | |
| r: 1:00 | 143m | |||||
| r796m |
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Workout Graph
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